Zealous Soul Coaching Experience

 

 

Join Coach Tay for a Mindful Moovmnt virtual experience 

1-1 Movement Consultations 

A holistic application of evidenced based treatment to help you improve your moovmnt efficiency. 

  •  reflection of your body's movement history
  • analysis of your everyday postures & movement patterns
  • guided movement education to improve efficiency

Individual or Small Group (up to five) 

*Stretch & Movement Yoga 

Our approach to Mindful Movement rooted in dance, yoga and science

*Sit & B Mindful (guided meditation)

A guided meditation dedicated to helping you to be present in the moment, creating space for you to relax and refresh. (Personalized audio recordings available)